Healthy Habits

20150322_BAS_My First 15K Race

My First 15K Race

I wanted to achieve two milestones before my upcoming trip to Germany: lift my own body weight and run my first race, and actually…

20150219_BAS_Keep Whole30 going

Make that a Whole60

Yes, I am done. I have survived a whole 30 days without grains, dairy, alcohol, sugar or any type of sweetener. And no, it…